Is Dr. Oetker Chocolate Chip Pud in a Mug 65g Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate chips

chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Wheat Flour, Whole Egg Powder, Chocolate Chips (9%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Starch ( Wheat , Rice), Egg White Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Sodium Carbonates, Diphosphates), Flavouring, Thickener (Xanthan Gum), Acidity Regulator (Citric Acid)

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