Is Dr. Oetker Decorating Icing Rainbow 102g Low FODMAP?
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Ingredients
Sugar, Vegetable Oils (Palm, Rapeseed), Water, Glucose Syrup, Colours (Lutein, Carmine, Brilliant Blue FCF), Modified Starch, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monotristearate), Preservative (Potassium Sorbate), Salt, Natural Flavouring, Antioxidant (Tocopherol-Rich Extract), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.