Is DR OETKER FRENCH VANILLA MOUSSE SUPREME, 2.70 OZ Vegetarian?

Ingredients

SUGAR, DEXTROSE, CORN SYRUP SOLIDS, PALM KERNEL OIL, MODIFIED CORN STARCH, MODIFIED PALM OIL, CARRAGEENAN, SODIUM CASEINATE (MILK), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MODIFIED COCONUT OIL AND MILK), TETRA SODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, TOCOPHEROL, SALT, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, DATEM, YELLOW 5, YELLOW 6.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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