Is Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- barley malt extract
- tomato puree
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Wheat Flour, Water, Yeast, Modified Palm Oil, Wheat Gluten, Sugar, Salt, Monocalcium Phosphate, Barley Malt Extract, Baking Soda, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Dicalcium Phosphate, Guar Gum, Hydrogenated Canola Oil, Canola Oil, Calcium Citrate, Ascorbic Acid, Pentosanase, Amylase Cheese: Mozzarella Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Sauce: Tomato Puree, Soya Oil, Corn Starch, Spices, Garlic Powder, Onion Powder, Herbs Topping: Pepperoni (Pork, Salt, Spices, Dextrose, Water, Onion Powder, Spice Extracts, Garlic Powder, Ascorbic Acid, Sodium Nitrite, Bacterial Culture, Sodium Ascorbate, Smoke), Contains: Wheat, Barley, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni is available at 8 retailers
About this product
Frozen Meal · Frozen