Is Open Nature Pizza Cauliflower Crust Uncured Pepperoni Gluten Free Frozen - 10.63 Oz Low FODMAP?
Description
Frozen personal pizza features a salty, smoky topping over a thin crust that can crisp in the oven or remain slightly chewy if underbaked. Common uses include quick lunches, easy dinners, or reheated snacks. Customer reviews note variable crust crispness and topping distribution but report consistent convenience, flavor, and reheating.
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Why it's not low FODMAP
- garlic
- dehydrated onion
- garlic powder
- cauliflower
- including celery powder
- natural flavorings
- contains 2% or less of cane sugar, natural flavorings
- except those naturally occurring in celery powder
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Frozen personal pizza features a salty, smoky topping over a thin crust that can crisp in the oven or remain slightly chewy if underbaked. Common uses include quick lunches, easy dinners, or reheated snacks. Customer reviews note variable crust crispness and topping distribution but report consistent convenience, flavor, and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crust (Cauliflower, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Paste, Seasoning (Sugar, Salt, Dehydrated Onion And Garlic, Spices), Salt), Uncured Pepperoni No Nitrite Or Nitrate Added (Except Those Naturally Occurring In Celery Powder), Pork, Salt, Contains 2% Or Less Of Cane Sugar, Natural Flavorings (Including Celery Powder), Spices, Oleoresin Of Paprika Lactic Acid Starter Culture), Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Garlic, Basil, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Open Nature Pizza Cauliflower Crust Uncured Pepperoni Gluten Free Frozen - 10.63 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen