Is Open Nature Pizza Cauliflower Crust Uncured Pepperoni Gluten Free Frozen - 10.63 Oz Low FODMAP?

Ingredients

Crust (Cauliflower, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Paste, Seasoning (Sugar, Salt, Dehydrated Onion And Garlic, Spices), Salt), Uncured Pepperoni No Nitrite Or Nitrate Added (Except Those Naturally Occurring In Celery Powder), Pork, Salt, Contains 2% Or Less Of Cane Sugar, Natural Flavorings (Including Celery Powder), Spices, Oleoresin Of Paprika Lactic Acid Starter Culture), Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Garlic, Basil, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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