Is CAULIPOWER 10 in. Gluten-Free Cauliflower Pizza Crust, 2-Pack Low FODMAP?
Description
Two pre-formed 10-inch crusts deliver a thin, mildly seasoned base with crisping edges and a tender center when baked; common uses include quick homemade pizzas, toaster-oven reheats, and customized savory or vegetarian toppings. Reviewers often note fast cooking and convenient portioning, but some report occasional sogginess under heavy toppings occasionally.
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Why it's not low FODMAP
- cauliflower
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Two pre-formed 10-inch crusts deliver a thin, mildly seasoned base with crisping edges and a tender center when baked; common uses include quick homemade pizzas, toaster-oven reheats, and customized savory or vegetarian toppings. Reviewers often note fast cooking and convenient portioning, but some report occasional sogginess under heavy toppings occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Yeast, Vinegar, Salt, Contains: Eggs, Manufactured In A Facility Which Also Processes: Tree Nut, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CAULIPOWER 10 in. Gluten-Free Cauliflower Pizza Crust, 2-Pack is available at 23 retailers
About this product
Bread · Piece