No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is CAULIPOWER 10 in. Gluten-Free Cauliflower Pizza Crust, 2-Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Two pre-formed 10-inch crusts deliver a thin, mildly seasoned base with crisping edges and a tender center when baked; common uses include quick homemade pizzas, toaster-oven reheats, and customized savory or vegetarian toppings. Reviewers often note fast cooking and convenient portioning, but some report occasional sogginess under heavy toppings occasionally.

Ingredients

Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Yeast, Vinegar, Salt, Contains: Eggs, Manufactured In A Facility Which Also Processes: Tree Nut, Soy, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.