Is Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • cocoa butter
  • semisweet chocolate chips
  • chocolate liquor
  • cocoa powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
semisweet chocolate chips
chocolate liquor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Icing Sugar (Contains Corn Starch), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa Powder (Processed With Alkali), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Caramel Color (Contains Sulphites), Dried Whole Eggs, Dried Egg Whites (Dried Egg Whites, Yeast, Citric Acid), Rice Starch, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Salt, Sodium Acid Pyrophosphate, Mono And Diglycerides, Baking Soda, Corn Starch

Check Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz is available at 2 retailers

AlbertsonsJewel-Osco

About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
Powdery
Commonly used for
BakingSnacking