Is Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- semisweet chocolate chips
- enriched bleached flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Icing Sugar (Contains Corn Starch), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa Powder (Processed With Alkali), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Caramel Color (Contains Sulphites), Dried Whole Eggs, Dried Egg Whites (Dried Egg Whites, Yeast, Citric Acid), Rice Starch, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Salt, Sodium Acid Pyrophosphate, Mono And Diglycerides, Baking Soda, Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker Mug Cake Instant Cake Mix Chocolate - 3 Oz is available at 2 retailers
About this product
Snack · Powder