Is Dr. Oetker Ristorante Pizza Hawaiian 355g Vegan?
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Ingredients
Wheat flour, pineapple (16%) (pineapple, water, sugar, acidity regulator (citric acid)), tomato pure (12%) (tomato paste, water, acidity regulator (citric acid)), Mozzarella cheese (12%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), water, cooked manufactured ham (6.7%) (pork, water, salt, dextrose, antioxidants (339, 301), smoke flavour, flavour, preservative (250)), tomato concentrate (5.7%), soybean oil, Edam cheese (2.4%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), yeast, maltodextrin, salt, sugar, extra virgin olive oil, herbs & spices, modified starch, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.