Is Dr. Oetker Ristorante Pizza Mozzarella Frozen - 11.5 Oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Pasteurized Milk, Salt, Calcium Chloride, Enzyme, Cheese Culture), Tomato Puree, Edam Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme, Calcium Chloride), Canola Or Sunflower Oil, Diced Tomatoes, Canola Oil, Spices, Yeast (Contains Potato Starch), Salt, Sugar, Spinach, Modified Corn Starch, Palm Oil, Garlic Powder, Hydrolyzed Canola And Corn Protein, Wheat Starch, Corn Syrup Solids, Lemon Juice Concentrate, Mono And Diglycerides, Caramel Color, Citric Acid, Natural Flavor, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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