No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dr. Oetker Ristorante Pizza Pepperoni 310g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen pizza offers a savory, slightly spicy topping over a thin, crisp crust and a slightly chewy interior; many heat it in the oven for best texture. Shoppers commonly cite consistent flavor, quick preparation and convenience, while reviews note occasional uneven topping distribution and variable browning across batches and reheating.

Ingredients

Wheat flour, tomato pure (20%) (tomato paste, water, acidity regulator (citric acid)), Mozzarella cheese (14%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), fermented pepperoni - heat treated (9.3%) (pork, salt, spices, dextrose, water, onion powder, spice extracts, garlic powder, antioxidants (300, 301, 392), preservative (250), starter cultures, smoke flavour), water, soybean oil, tomato concentrate (3.3%), Edam cheese (2.8%) (milk, salt, starter cultures, firming agent (calcium chloride), rennet), yeast, maltodextrin, sugar, salt, herbs & spices, extra virgin olive oil, modified starch, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dr. Oetker Ristorante Pizza Pepperoni 310g | Spoonful