Is Dr. Oetker Ristorante Thin Crust Pizza, Spinach Vegetarian?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil, Yeast (Contains Potato Starch), Salt, Sugar, Wheat Starch, Sauces: Tomato Puree, Modified Corn Starch, Palm Oil, Garlic Powder, Hydrolyzed Canola And Corn Protein, Mono And Diglycerides, Glucose Solids, Caramel Colour, Spices, Flavour, Citric Acid, Toppings: Spinach, Cheeses: Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Mozzarella Cheese (Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture), Contains: Wheat, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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