Is Dr. Oetker Ristorante Thin Crust Pizza, Spinach Vegan?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil, Yeast (Contains Potato Starch), Salt, Sugar, Wheat Starch, Sauces: Tomato Puree, Modified Corn Starch, Palm Oil, Garlic Powder, Hydrolyzed Canola And Corn Protein, Mono And Diglycerides, Glucose Solids, Caramel Colour, Spices, Flavour, Citric Acid, Toppings: Spinach, Cheeses: Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Mozzarella Cheese (Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture), Contains: Wheat, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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