Is Dr. Oetker Ristorante Thin Crust Pizza, Vegetable Vegetarian?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil, Yeast (Contains Potato Starch), Salt, Sugar, Wheat Starch, Toppings: Cherry Tomatoes, Green, Red And Yellow Bell Peppers, Pickled Chili Peppers (Chili Peppers, Water, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Red Onion, Spices, Sauces: Tomato Puree, Sour Cream (Cream, Bacterial Culture), Olive Paste (Olives, Salt, Vegetable Oil, Water, Lactic Acid), Spices, Modified Corn Starch, Garlic Power, Chili Peppers, Hydrolyzed Canola And Corn Protein, Tomato Paste, Glucose Solids, Vinegar, Palm Oil Caramel Colour, Rice Flour, Lemon Juice, Spice Extract, Citric Acid, Cheeses: Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Mozzarella Cheese (Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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