Is Dr. Oetker Ristorante Thin Crust Pizza, Vegetable Vegan?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil, Yeast (Contains Potato Starch), Salt, Sugar, Wheat Starch, Toppings: Cherry Tomatoes, Green, Red And Yellow Bell Peppers, Pickled Chili Peppers (Chili Peppers, Water, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Red Onion, Spices, Sauces: Tomato Puree, Sour Cream (Cream, Bacterial Culture), Olive Paste (Olives, Salt, Vegetable Oil, Water, Lactic Acid), Spices, Modified Corn Starch, Garlic Power, Chili Peppers, Hydrolyzed Canola And Corn Protein, Tomato Paste, Glucose Solids, Vinegar, Palm Oil Caramel Colour, Rice Flour, Lemon Juice, Spice Extract, Citric Acid, Cheeses: Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Mozzarella Cheese (Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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