Is Dr Oetker Rose Gold Blush Sprinkles 115G Low FODMAP?
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Ingredients
Sugar, Modified Maize Starch, Starch (Wheat, Maize), Dextrose, Glucose Syrup, Rice Flour, Vegetable Oils (Coconut, Rapeseed), Colours (Curcumin, Titanium Dioxide, Iron Oxides And Hydroxides), Cocoa Butter, Glazing Agent (Shellac), Thickener (Tragacanth), Colouring Foods (Concentrates From Beetroot Juice, Radish, Sweet Potato), Emulsifier (Sunflower Lecithins), Anti-caking Agent (Talc), Acid (Citric Acid), Salt, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.