Is Dr. Ohhira's Probiotics, Original Formula Low FODMAP?
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Ingredients
Mountain Spring Water, Safflower Oil, Beeswax, Lecithin, Capsule (Tapioca Processed From Manihot Utilissima Root, Glycerin, Carrageenan And Caramel Color), Lactic Acid Bacteria Used In Fermentation: Bifidobacterium Breve Ssp, Breve, Bifidobacterium Infantis Ssp, Infantis, Bifidobacterium Longum, Enterococcus Faecalis Th10, Lactobacillus Acidophilus, Lactobacillis Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei Ssp, Cassei, Lactobacillus Fermentum, Lactobacillus Helveticus Ssp, Jugurti, Lactobacillus Plantarum, Streptococcus Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.