Is Dr. Praeger's Mushroom Risotto Veggie Burgers Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kale, Cooked Arborio Rice (Arborio Rice, Water), Cooked Brown Rice (Brown Rice, Water), Roasted Button Mushrooms, Button Mushrooms, Expeller Pressed Canola Oil, Potato Flakes, Peas, Carrots, Onions, Cooked Wild Rice (Wild Rice, Water), Roasted Portobello Mushrooms, Celery, Roasted Garlic, Arrowroot Powder, Sea Salt, Parsley, Brown Rice Flour, Truffle Oil (Olive Oil, Natural Truffle Extract, Natural Flavoring, White Truffles), Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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