Is Dr. Vegan MenoFriend Dairy Free?

Ingredients

Wild Yam Extract, Organic Dandelion Root Powder, Mung Bean Powder, Sage Leaf Extract, Dong Quai Root Powder, Red Clover Extract, Hops Extract, Maca Root Extract, Niacin (nicotinamide), Selenium (l-selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin K2 (mk7), Kelp Extract, Vitamin B5 (pantothenic Acid, Calcium Salt), Vitamin D3 (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B12 (methylcobalamin), Capsule Shell (hydroxypropyl Methylcellulose).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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