Is Dr Will's Kale Caesar Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
black pepper
spirit vinegar
garlic puree
cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Rapeseed Oil, Kale (12%), Cider Vinegar, Date Syrup, Yeast Flakes, Capers (Capers, Water, Salt, Spirit Vinegar), Garlic Puree, Modified Tapioca Stareh, Lemon Juice Concentrate, Sea Salt, Black Pepper.

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