Is Dragonfly Boba Tea Candy Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Winter Melon Flavour [Ethyl Maltol, Cyclopentenolone, Furaneol (Tartaric Acid), Vanillin, Propylene Glycol, 2-Methyl-3 (Methylithio) Pyrazine) Fresh Milk & Green Tea], Fresh Milk Flavour (Propylene Glycol, Deionized Water), Green Tea Flavour (Geraniol, CIS-3-Hx-3n-1-OL, Linalool, Linalyl Acetate, Orange Oil, Benzyl Alcohol, Propylene Glycol), Food Colouring (Caramel and Titanium dioxide). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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