Is DRESSING, BLUE CHEESE Low FODMAP?
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Ingredients
VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, DISTILLED VINEGAR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH FRUTCOSE CORN SYRUP, EGG YOLKS, LESS THAN 2%: MILK*, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM AND CALCIUM CASEINATES, LACTIC ACID, CELLULOSE GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, POLYSORBATE 60, XANTHAN GUM, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR), GARLIC*, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ONION*, MALTODEXTRIN, WHEY*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.