Is Dressing Sauce/Dip NATURES OILS Easy-Serve TACO Sa Vegetarian?
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Ingredients
Vegetable/Rapeseed Oil (Soybean derived from genetically modified sources), Water, Pasteurised Liquid Whole Supar, Spint Vinegar, Tomato Puree, Salt, Spices (contains: Chill, Mustard, Garlic, Paprika, Onion), Lemon Juice, Modified Maize Starch, Preservative: Potasium Sorbate, Stabilisers: Xanthan Gum, Guar Gum, Sequestant: Calcium Sod Allergy Advice: see ingredients in Bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.