Is Dressing Three-Cheese Ranch 475 ml GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic juice
- modified milk
- white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Soybean oil, Water, Cheeses (parmesan, cheddar and romano), Sugar, Frozen egg yolk, White vinegar, Salt, Garlic juice, Buttermilk powder, Phosphoric acid, Modified milk ingredients, Natural flavour, Xanthan gum, Corn maltodextrin, Potassium sorbate, Beta-carotene, Dried parsley, Spice, Calcium disodium EDTA, Spice extract, Citric acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Dressing Three-Cheese Ranch 475 ml is available at 1 retailer
About this product
Dressing · Bottle