Is Dressing Three-Cheese Ranch 475 ml Low FODMAP?
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Ingredients
Soybean oil, Water, Cheeses (parmesan, cheddar and romano), Sugar, Frozen egg yolk, White vinegar, Salt, Garlic juice, Buttermilk powder, Phosphoric acid, Modified milk ingredients, Natural flavour, Xanthan gum, Corn maltodextrin, Potassium sorbate, Beta-carotene, Dried parsley, Spice, Calcium disodium EDTA, Spice extract, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.