Is Dressing Three-Cheese Ranch 475 ml Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- modified milk
- garlic juice
- natural flavour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Soybean oil, Water, Cheeses (parmesan, cheddar and romano), Sugar, Frozen egg yolk, White vinegar, Salt, Garlic juice, Buttermilk powder, Phosphoric acid, Modified milk ingredients, Natural flavour, Xanthan gum, Corn maltodextrin, Potassium sorbate, Beta-carotene, Dried parsley, Spice, Calcium disodium EDTA, Spice extract, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Dressing Three-Cheese Ranch 475 ml is available at 1 retailer
About this product
Dressing · Bottle