Is DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS, YOGURT TRAIL MIX, DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate sugar
- cocoa butter soy lecithin
- semisweet chocolate edamame
- edamame dark chocolate
- cocoa butter
- unsweetened chocolate
- semisweet chocolate domes
- citric acid
- nonfat day milk
unsweetened chocolate sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL ,NONFAT DAY MILK, DRY NONFAT GREEK YOGURT CULTURED SKIM MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT, CITRIC ACID) SEMISWEET CHOCOLATE DOMES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMISWEET CHOCOLATE EDAMAME (EDAMAME DARK CHOCOLATE [UNSWEETENED CHOCOLATE SUGAR, COCOA BUTTER SOY LECITHIN, NATURAL VANILLA EXTRACT], SUGAR, SALT), ALMONDS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT SAFFLOWER AND/OR SUNFLOWER OIL), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS, YOGURT TRAIL MIX, DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS is available at 2 retailers
About this product
Snack · Pouch