Is Dried Dark Chocolate Covered Cherries GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- dark chocolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM], COCOA [MAY BE PROCESSED WITH ALKALI], SKIM MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE (LAC-RESIN)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Candy Piece, Dried