Is DRIED PINEAPPLE, YOGURT RAISINS, DRIED PAPAYA & MANGO, WALNUTS, DRIED CRANBERRIES, MANGO MUNCH GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], YOGURT RAISINS [YOGURT COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), RAISINS, CORN SYRUP, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), PAPAYA (PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE (IMPROVES PRODUCT TEXTURE), SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE) COLOR ADDED (YELLOW #5, YELLOW #6)], MANGO (MANGO, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE (IMPROVES PRODUCT TEXTURE), SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), COLOR ADDED (YELLOW #6, YELLOW #5)], WALNUTS, CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Snack · Dried