Is DRINKABLE YOGURT, COFFEE Dairy Free?
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Ingredients
100% GRASS-FED PASTEURIZED WHOLE MILK*, CANE SUGAR*, COFFEE*, PECTIN, LEMON JUICE CONCENTRATE* LIVE YOGURT CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP, CREMORIS, LACTOCOCCUS LACTIS SUBSP, SUBSP, CREMORIS, LACTOCOCCUS LACTIS SUBSP, LACTIS BIOVAR, DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.