Is Drizzilicious Pumpkin Spice Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peanut-free facility that also processes milk
wheat products
soy
manufactured in a tree nut
pumpkin powder
+2 more

peanut-free facility that also processes milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

IRON, POTASSIUM, RICE CHIP (WHITE RICE, CORN, TAPIOCA STARCH, CORN STARCH, WHOLE QUINOA, SUGAR, FLAX SEEDS, CHIA SEEDS, SALT, CINNAMON), FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN), SUNFLOWER OIL, SUGAR, SPICES, PUMPKIN POWDER, RICE FLOUR, SEA SALT, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID. Manufactured in a tree nut and peanut-free facility that also processes milk, soy, and wheat products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.