Is Drizzilicious Pumpkin Spice Bites Low FODMAP?
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Ingredients
IRON, POTASSIUM, RICE CHIP (WHITE RICE, CORN, TAPIOCA STARCH, CORN STARCH, WHOLE QUINOA, SUGAR, FLAX SEEDS, CHIA SEEDS, SALT, CINNAMON), FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN), SUNFLOWER OIL, SUGAR, SPICES, PUMPKIN POWDER, RICE FLOUR, SEA SALT, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID. Manufactured in a tree nut and peanut-free facility that also processes milk, soy, and wheat products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.