Is Drumstick Squashies Vegetarian?
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Ingredients
concentrated skimmed milk, sugar, apple juice from concentrate (9%), coconut oil, glucose syrup, sour cherry juice from concentrate (6%), whey product (milk), colouring concentrates (spirulina, safflower, carrot, beetroot juice), emulsifier (mono - and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), acid (citric acid), natural flavouring, flavourings. allergy advice: contains: milk. may contain: traces of cereals containing gluten, peanuts, soya and nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.