Is DRY Zero Sugar Ruby Citrus Soda - 12 fl. oz cans, 18Count - New Organic Sodas, Keto-Friendly, Sugar-free, Sodium-free, Gluten-free Low FODMAP?
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Why it's a maybe for low FODMAP
- organic erythritol
organic erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carbonated Water, Organic Erythritol, Organic Flavor, Organic Lemon Juice Concentrate, Organic Stevia Leaf Extract (Reb A)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DRY Zero Sugar Ruby Citrus Soda - 12 fl. oz cans, 18Count - New Organic Sodas, Keto-Friendly, Sugar-free, Sodium-free, Gluten-free is available at 1 retailer
About this product
Beverage · Can