No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yo Mama's Keto Tomato Basil Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, savory and herbaceous notes deliver a balanced flavor; mild acidity and an aromatic finish. Smooth, slightly chunky texture coats pasta evenly and holds on vegetables or proteins. Common uses include tossing with pasta, baking as a pizza base, dipping crusty bread, or simmering into casseroles. Reviewers note consistent taste.

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Ingredients

Fresh Non-gmo Tomatoes, Fresh Onions, Fresh Garlic, Filtered Water, White Wine, Olive Oil, Fresh Basil, Salt, Dried Oregano, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Yo Mama's Keto Tomato Basil Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar is available at 6 retailers

Whole FoodsJewel-OscoRalphsWalmartFry'sCentral Market

About this product

Pasta Sauce · Liquid

Flavor
SavoryHerbaceousAcidic
Texture
Chunky
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Yo Mama's Keto Tomato Basil Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar | Spoonful