Is Dubai Chocolate Bar Ice Cream Low FODMAP?
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Why it's not low FODMAP
- pistachio cream
- high fructose corn syrup
- nonfat dry milk
- nonfat milk
- lactose
- pistachios
- chocolate coating
- modified corn arch
- corn arch
- natural flavor
- +8 more
pistachio cream
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
ICE CREAM MIX (CREAM, MILK, SUCROSE, NON FAT MILK SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, GUAR GUM, SOY LECITHIN [AN EMULSIFIER], EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN), DUBAI CHOCOLATE (CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT , SOY LECITHIN AS EMULSIFIER, NATURAL FLAVORS), KATAIFI [WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, MODIFIED FOOD STARCH, SOY LECITHIN AS EMULSIFIER, SALT, PRESERVATIVES), CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN], TAHINI [SESAME SEEDS], BUTTER [CREAM], PISTACHIOS, PISTACHIO CREAM [PISTACHIOS, SUGAR, VEGETABLE OILS (SUNFLOWER, PALM), DRY NONFAT MILK, WHEY POWDER, LACTOSE, SUNFLOWER LECITHIN AS EMULSIFIER), POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, OCOA, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), PISTACHIOS, NONFAT DRY MILK (NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), POWDERED SUGAR [SUGAR, CORN ARCH], ARTIFICIAL COLORING (WATER, SUGAR, ONE OR MORE OF THE FOLLOWING: FDGC BLUE #1, BLUE #2, YELLOW #5, YELLOW #6, RED #3, RED #40 AND TITANIUM DIOXIDE, MICA PIGMENT, VEGETABLE GUM, MODIFIED CORN ARCH, PRESERVATIVES [CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE]), AND CHOCOLATE COATING (COCONUT OIL, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.