Is Ducal Beans Refried Red Beans, 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

onion powder

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Red Beans, Blend of Vegetable Oils (Contains One or More of the Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Artificial Flavor, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Disodium Inosinate, Ferrous Gluconate, Niacin, Vitamin B12, Pyridoxine Hydrochloride, Thiamin Mononitrate.

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