Is Ducal Refried Red Beans, Rojos De Seda Vegetarian?
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Ingredients
Water, Red Beans, Blend of Vegetable Oil (May Contains Soybean, Cottonseed Or Sunflower Oil), Salt, Onion, Garlic and Monosodium Glutamate As Flavor Enhancer. May Contain Soybean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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