Is Duck Bao Buns Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat gluten
wheat flour
wheat bran

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

wheat bran

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Wheat Flour, Water, Duck Breast (13%), Onion, Sugar, Carrot, Water Chestnuts, Fully Refined Soybean Oil, Spring Onions, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Wheat Bran, Alcohol, Glucose Syrup, Garlic Purée, Corn Starch, Sesame Oil, Wheat Gluten, Ginger Purée, Rice Vinegar, Yeast, Modified Tapioca Starch, Garlic Powder, Soybeans, Salt, Colour: Plain Caramel, Five Spice (Cinnamon Powder, Coriander Powder, Bay Leaf, Star Anise, Allspice), Raising Agents: Diphosphates, Sodium Carbonates, Star Anise, Thickener: Xanthan Gum, Tapioca Starch, Fennel Powder, Acidity Regulator: Calcium Carbonate, Aniseed, Clove Powder, Cinnamon Powder.

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