Is DUFF GOLDMAN, PREMIUM COOKIE MIX, STRAWBERRY SHAKE, STRAWBERRY SHAKE Low FODMAP?

Ingredients

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR. SALT, CORN SYRUP, CORN GRITS, CELLULOSE GUM, GUAR GUM, RED 40, RED 40 LAKE. CHOCOLATE CHIP INGREDIENTS: SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, AND SALT. COLOR INGREDIENTS: PINK: WATER, SUGAR, PROPYLENE GLYCOL, RED 3, FOOD STARCH-MODIFIED, XANTHAN GUM, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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