Is DUFF GOLDMAN, PREMIUM COOKIE MIX, STRAWBERRY SHAKE, STRAWBERRY SHAKE Vegan?

Ingredients

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR. SALT, CORN SYRUP, CORN GRITS, CELLULOSE GUM, GUAR GUM, RED 40, RED 40 LAKE. CHOCOLATE CHIP INGREDIENTS: SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, AND SALT. COLOR INGREDIENTS: PINK: WATER, SUGAR, PROPYLENE GLYCOL, RED 3, FOOD STARCH-MODIFIED, XANTHAN GUM, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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