Is Duke Cannon Best Beard Balm Redwood Scent Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

apricot kernel oil

apricot kernel oil

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Apricot Kernel Oil, Lanolin Oil, (Organic Ingredients) Beeswax, (Organic Ingredients) Cocoa Butter, (Organic Ingredients) Argan Oil, (Organic Ingredients) Jojoba Oil, (Organic Ingredients) Orange Essential Oil, Sandalwood Amber Fragrance, Hydrated Silica, Mixed Tocopherols, (Organic Ingredients) Rosemary Extract, (Organic Ingredients) Calendula Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.