No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dum Dum Pops Original - 10.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, hard, glossy lollipops deliver bright, sweet fruit flavors with moderate longevity on the stick. Commonly used as party favors, classroom treats, candy-bowl offerings, and event giveaways; reviewers note consistent variety, convenient individual wrapping, occasional broken sticks, and an artificial flavor profile reported by some purchasers and simple portion control.

Ingredients

Sugar, Corn Syrup, Citric Acid, Malic Acid, Salt, Artificial Flavor, Color Added (includes: Red 40, Yellow 6, Yellow 5, Blue 1),. Peanut Free, Tree Nut Free, Milk Free, Eggs Free, Fish Free, Shellfish Free, Wheat Free, Gluten Free. It Has Been Manufactured On Dedicated Equipment

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dum Dum Pops Original - 10.4 Oz | Spoonful