Is Duncan Hines Decadent Cake Mix German Chocolate - 21 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
cocoa powder processed with alkali
german chocolate pouch
nonfat dry milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake Mix (Sugar, Bleached Wheat Flour (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Cocoa Powder Processed With Alkali, Vegetable Oil Shortening (Palm Oil), Dextrose, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate Monohydrate), Modified Food Starch, Salt, Emulsifier (Propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Cocoa Butter, Cocoa Powder, Caramel Color)), German Chocolate Pouch (Sugar, Coconut With Sodium Metabisulfites As A , Modified Food Starch, Almonds, Pecans, Vegetable Oil Shortening (Palm Oil), Nonfat Dry Milk, Maltodextrin, Salt, Natural And Artificial Flavor, Colored With (Caramel Color), Guar Gum, Xanthan Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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