Is Duncan Hines Mega Cookie Chocolate Chunk Pan Cookie Mix - 7.8 Oz Dairy Free?
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Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Unsweetened Chocolate, Vegetable Oil Shortening (Palm Oil), Contains Less than 2% of: Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate [Whipping Aid]), Salt, Cocoa Butter, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Vanilla Extract, Natural Flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.