Is Duncan Hines Mega Cookie Oatmeal Chocolate Chip Pan Cookie Mix 7.5 oz. Gluten Free?

Ingredients

Brown Sugar, Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (Palm Oil), Unsweetened Chocolate, Contains Less than 2% of: Cocoa Butter, Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate [Whipping Aid]), Ground Cinnamon, Salt, Natural Flavor, Soy Lecithin, Leavening (Baking Soda, Sodium Aluminum Phosphate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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