Is Dunkin’ Chocolates - Jelly Donut Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

dry whole milk
milk fat
nonfat dry milk
natural flavoring
natural raspberry flavoring
humectant
natural vanilla flavoring

dry whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE: SUGAR, COCOA BUTTER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN (EMULSIFIER), NUT PASTE (HAZELNUTS, PEANUTS), NATURAL VANILLA FLAVORING, FILLINGS: SUGAR, GLUCOSE SYRUP, VEGETABLE FATS (PALM, SHEA NUT), RASPBERRY PUREE, DRY WHOLE MILK, NONFAT DRY MILK, SORBITOL (HUMECTANT), CHOCOLATE, CITRIC ACID (ACIDITY REGULATOR), BEET POWDER (COLOR), NATURAL RASPBERRY FLAVORING, VEGETABLE JUICE (COLOR), NATURAL FLAVORING, SOY LECITHIN (EMULSIFIER), PECTIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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