Is Dunksters, Original Sandwich Cookies, Chocolate GERD Friendly?
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Why it's not GERD friendly
- natural and artificial chocolate flavor
- cocoa
natural and artificial chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Soybean With Tbhq Added For Freshness, Palm Oil, Cocoa (Processed With Alkali), Dextrose, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening (Baking Soda), Calcium Phosphate, Cornstarch, Soy Lecithin, Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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