Is DUNNES STORES Simply Better LUXURIOUS COLESLAW SHR Vegetarian?
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Ingredients
Posed D, Pasteurised Fa Spit NITRITION 100 STORAGE KEEP REFRIGERATED °C to +4°C. Once opened, consume within 48 hours and be use by date. For use by date, see front of pack FREE FROM GLUTEN Peled in Co. Armagh, Northern Ireland for OUNNES STORES, 46-50 South Great George's Street, Dublin 2. GUNNES STORES Store 5, restside Upr Galwally ta, telfast, ista 6FX 066622 250ge 230 Lag 127 <2010 9363
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.