Is Dunns River Hot & Spicy Chicken Fry Mix 300G Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

flavouring standardised pepper oleoresin
natural pepper flavourings
paprika extract
natural chilli flavouring
ground paprika
crushed chillies
ground cayenne

flavouring standardised pepper oleoresin

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Flavour Enhancer: E621, Ground Cayenne, Acidity Regulator: Citric Acid, Garlic Powder, Ground Thyme, Ground Black Pepper, Crushed Chillies, Ground Paprika, Natural Onion Flavouring (Onion Juice Concentrate, Rapeseed Oil), Natural Chilli Flavouring (Stabiliser: E471, Rapeseed Oil), Colour: Paprika Extract, Celery , Flavouring Standardised Pepper Oleoresin (Natural Pepper Flavourings, Natural Orange Flavouring)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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