Is Dunns River Hot & Spicy Chicken Fry Mix 300G Low FODMAP?

Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Flavour Enhancer: E621, Ground Cayenne, Acidity Regulator: Citric Acid, Garlic Powder, Ground Thyme, Ground Black Pepper, Crushed Chillies, Ground Paprika, Natural Onion Flavouring (Onion Juice Concentrate, Rapeseed Oil), Natural Chilli Flavouring (Stabiliser: E471, Rapeseed Oil), Colour: Paprika Extract, Celery , Flavouring Standardised Pepper Oleoresin (Natural Pepper Flavourings, Natural Orange Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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