Is Dunns River Hot & Spicy Chicken Fry Mix 300G Gluten Free?

Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Flavour Enhancer: E621, Ground Cayenne, Acidity Regulator: Citric Acid, Garlic Powder, Ground Thyme, Ground Black Pepper, Crushed Chillies, Ground Paprika, Natural Onion Flavouring (Onion Juice Concentrate, Rapeseed Oil), Natural Chilli Flavouring (Stabiliser: E471, Rapeseed Oil), Colour: Paprika Extract, Celery , Flavouring Standardised Pepper Oleoresin (Natural Pepper Flavourings, Natural Orange Flavouring)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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